Month: June 2018
Is it sad to think that it's taken me 48 years to really compose my first thoughtful food recipe?
Growing up in the '70s, my family ate a lot of the first wave of convenience foods: Microwaveable! Just add water! Comes in a box! Julia Child was the only celebrity chef and vegetables came in a can.
Sure, we always had tomato & rhubarb plants in the backyard, but we never went to a farmer's market. As a kid I wasn't much into tomatoes, but my Mom made a super killer rhubarb cake most years.
I never really learned to cook and have always preferred my food fast and easy.
But as I mature and learn more about how the world actually works, I'm feeling compelled to clean up my act. Last year I cut way back on my meat intake and today I'm very content eating meat maybe once a week. I made this change because I don't believe it is necessary for us to be killing so many animals to feed us in today's environment with year 'round global food distribution (at least for those of us in the rich countries who have the luxury of such a choice). But I'm not being militant about it. If I'm at a party and there's only pepperoni pizza, I'm not going to pull the pepperonis off. I still enjoy the taste of almost all beef, chicken, fish, guinea pig, sea urchin and whatever other animals people eat.
For me, I guess it's about finding a balance. When my body has the occasional meat craving, I'll go with it. But I've decided that my taste buds are not more important than the life of the animal that was torturously raised & killed to temporarily satisfy or please them.
And so this winter I set out to make myself a damn good vegan chili. Starting with a recipe online, I just kept tweaking it over five batches until I got super excited with the flavor and spiciness.
As Julia Child would say, bon appetit!
Saute in coconut oil to soften:
1 small-medium onion
3 bell peppers (orange, yellow, green)
4-5 habanero peppers
Stir into a crockpot with:
1 large can crushed tomatoes (28oz)
1 small can tomato paste
1 medium can spiced tomatoes
5 cans of beans (pinto, kidney, black) that have been rinsed first
some lentils (optional)
2 packages of tempeh, crumbled
1 cup water
Add spices: chili powder, cinnamon, cumin, turmeric
Slow cook in crockpot on low temp for 8 hours.
Serves 8.
(1)
This morning I listen
as a friend at the local cafe
tells me about his son
who graduates high school next year.
He is keen on languages and wants to travel abroad.
My friend never had the opportunity to travel.
He shares some struggles with me,
refilling my coffee
as he paddles the whitewater of fatherhood
the best he can,
as all fathers do.
Back home,
I sit in meditation for thirty minutes
then chill on the futon for another sixty
listening to a wise teacher on the computer
who helps me understand
how I can be a more loving, understanding, compassionate person.
Today is a victory by mid-morning.
(2)
In front of the old elementary school,
there's a broken fence at the community garden.
It's one of those sturdy three-story brick schools
in the heart of community
that you don't see much anymore.
The old windows look over the sprouting greenery
to a Baptist church across the street.
Probably costs a fortune to heat the place in January.
Now it houses some small non-profits and
a tax accountant on the second floor.
Half of the garden is used by children
who attend the new school
down by the river
(and who seem to be getting a late start on planting this year).
The other half is nurtured by neighbors.
Fixing the fence will be simple.
I'll just walk 10 blocks to the hardware store --
passing through the park to greet
the rising river and the nesting ospreys,
past the pond where the ducks and geese
cruise down low,
extend their landing gear,
and splooshingly glide to a floating rest --
and buy some sixteen penny nails.
I'm fixing the fence because
I broke it.
Last week I leaned lightly against it after planting some peas
and the top rail just fell off
like it had been wriggling it's way free for months
waiting for the right moment to jump, and,
under cover of darkness
scamper back to its family in the forest.
Alas, I am its captor with a hammer,
pounding confidently into its soft weathered flesh
without worry of bending nails and feeling like a knob.
(3)
Later in the day
I listen to another friend who is in a similar place as me --
unemployed, searching, awake & unsure.
She has lots of balls in the air
and is not a trained juggler.
We've all been there.
Then I was back here,
at home on the front stoop,
enjoying the evening sun and
finishing a book and a beer.
(4)
Listen to neighbors.
Interact with nature.
Grow as a human.
It was a good day.
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